A shame-free guide to personal wellness that meets you where you are.
There is no journal or exercise routine or diet program or self help book that can deliver wellness. We are all just humans trying the best we can on any given day. But if you give yourself permission to take care of yourself - emotionally, physically, socially, and spiritually - you might just feel a little bit better.
Written by Lev Mandel Illustrated by People I've Loved.
