Self Reflections Pad

Use this Self Reflections Pad as an innovative daily journal to take inventory of your day and reconnect with the present moment.

– The Inner Self: Connect with your emotions to put words to how you are feeling and how you can best support yourself today.

– The Outer Self: Writing down your daily movement, meals and hydration helps make your well-being a priority throughout your day.

– Explore thoughts about the past, who you are in the present and who you want to be in the future.  

Details: • 5.5’’ x 8.5’’ • 50 sheets of high quality printed on recycled paper