{"product_id":"how-to-sit-mindfulness-essentials","title":"How to Sit Mindfulness Essentials","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cmeta charset=\"utf-8\"\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation.\u003cbr\u003e\u003cbr\u003eThe first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\u003cbr\u003e\u003cbr\u003eIn short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eWith sumi-ink drawings by celebrated artist Jason DeAntonis.\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":44549126684759,"sku":null,"price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1649\/1493\/files\/61jokYtuHOL._SL1500.jpg?v=1792709921","url":"https:\/\/www.threadspun.co\/products\/how-to-sit-mindfulness-essentials","provider":"Thread Spun","version":"1.0","type":"link"}